Structured, time-limited counselling for professionals.

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Stress

Emotional self-regulation

Relationships

About Office8

Office8 is not open-ended therapy. In order to support busy professionals, we offer a focused, customized, structured approach designed to quickly reduce overthinking and mental noise, improve emotional self-control under pressure, restore capacity and drive, and efficiently address relational stuck-points that keep repeating

With extended early morning and evening availability, we help fit your counseling effortlessly into your life.

Start:

Immediate

Counseling Type:

Skills-focused, consultative, goal-oriented

Format:

Video Sessions

Our Programs

Stress & Self-Regulation Intensive

You are: an individual whose mind will not switch off, even when you need it to. We focus on interrupting repetitive thought loops, finding self-regulation under pressure, and restoring a sense of control and clarity. For overthinking, mental overload, and reactivity in high-pressure interactions.

Format: 4–8 sessions
Fee: £500 (4 sessions) / £960 (8 sessions)

8 Week Relationship Reset

You are: individuals struggling in their most important relationship, worried that it may not work.We offer: skills-based counseling carefully designed to resolve recurring conflict, emotional distance, or uncertainty within a relationship. We help you resolve patterns, reduce friction, and restore stability in relationships.

Format: 8 sessions
Fee: £960 (8 sessions)

Separation & Divorce Intensive

You are: an individual navigating high-stakes personal transitions.We help you: Stabilize emotionally, reduce reactivity, and make clear, grounded decisions during separation. Maintain clarity and control through high-stakes personal transitions. Format: 4–8 sessions
Fee: £500 (4 sessions) / £960 (8 sessions)

Burnout Counseling

You are: a high-functioning individual experiencing ongoing exhaustion, loss of motivation, and pressure without recovery.We focus on stabilising energy and capacity, identifying unsustainable patterns, and rebuilding a more sustainable pace so that you can continue to crush your goals

Format: 4–8 sessions
Fee: £500 (4 sessions) / £960 (8 sessions)

Dating Strategy Intensive

You are: a high-functioning individual stuck in unproductive dating patterns. We help you: replace confusion and inconsistency with clear selection criteria, boundaries, and strategy. Eliminate chaos in dating through clear standards, boundaries, and pattern awareness. Achieve more satisfying results. Format: 4–8 sessions
Fee: £500 (4 sessions) / £960 (8 sessions)

Confidential, discreet, and designed to fit around a professional schedule.Our counselors have experience supporting individuals working in high-pressure environments.